16 Super-Foods That Help Prevent Hair Loss


Here's a list of healthy eats that help prevent hair loss and thinning hair. The hair loss preventing foods listed below are not only bursting with nutrients that help strengthen hair follicles, these super-foods are also packed with flavor!

Please note that the purpose of this section is to provide information about the best hair loss fightingfoodssuch as sunflower seeds, spinach, wheat germ, and eggs. If you're looking for more general information about hair loss and diet, go to the diet pageof this Hair Loss Guide. For delicious recipes that combine hair loss preventing super-foods, visit this Guide's recipe page.

 

#1:  Sunflower Seeds

Image result for sunflower seedsSunflower seeds are one of the best foods you can add to your diet if you are concerned about hair loss. These mild nutty tasting seeds are chock-full of nutrients that contribute to healthy hair. They are supercharged with vitamin E, zinc, and iron. Furthermore, sunflower seeds arean excellent source of vitamin B6 (pyridoxine), with one cup providing 31% the recommended daily intake.

Vitamin B6 is crucial for the proper absorption of zinc from the intestines, but it also thought to have some hair loss preventing properties of its own. These properties may be linked to thw ability of vitamin B6 to boost oxygen supply to the scalp. On top of all that, sunflower seeds are one of the best dietary sources of copper, with a mere ounce of sunflower seeds containing a third of the recommended daily intake for copper.

 

#2:  Rosemary

Rosemary is a well-known culinary herb. However, few people are aware that rosemary also has a long history as a medicinal herb. It has been used throughout history to treat various ailments, including digestive problems and headaches.Rosemary is also known to improve circulation, particularly to the scalp.When blood flows to the scalp, it stimulates the hair follicles and encourages hair growth. Rosemary also contains rosmarinic acid, a plant polyphenol that can help protect tissues from free radical damage. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.

 

 

#3:  Green Peas

Image result for green peasAlthough small in size, green peas are huge in terms of nutritional value. They are also a great food to add to your diet if you want to boost the health of your hair. Peas pack a protein punch, which is needed for healthy hair growth. They also contain beta-carotene and vitamin C, as well as some iron. Green peas can be bought fresh in the pod, dried, frozen, and canned. 

 

                                                               

#4:  Mustard Greens

Image result for Mustard GreensChock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are aiming at having strong, thick hair. Mustard greens are one of the best sources of beta-carotene. They are also a good source of vitamin C and vitamin E. These highly nutritional greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

 

 

#5:  Spinach


Image result for SpinachPopeye was right: you should eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important food for anyone longing for lovely locks. Spinach is one of the best dietary sources of beta-carotene and a great source of folate. It also contains iron which helps carry oxygen to the hair. To maximize the absorption of iron from spinach, add vitamin C rich foods to your meal as it enhances the absorption of non-heme iron (the type of iron contained in spinach). Spinach also contains vitamin E and vitamin B6.
#5:  Spinach

#6:  Green Tea

Green tea is well known for its role in supporting weight loss, but few people are aware that green tea may help prevent baldness and hair loss. A specific polyphenol found in green tea (the so-called (-)epigallocatechin-3-gallate) has been shown to modulate the production and actions of androgens and other hormones. Consequently, it has been hypothesized it could be useful for the treatment of hormone-related baldness.

 

#7:  Eggs

Eggs are an excellent source of protein which is a primary constituent of hair. Further, the protein contained in eggs is readily digested and used by the body, which is also why bodybuilders consider eggs the "gold standard" for protein quality. Protein quality is typically measured by two values: Protein Digestibility Corrected Amino Acid Score (PDCAAS), which measures the completeness of a protein, and biological value, which reflects the amount of protein retained from the absorbed protein. Along with soy protein isolates and whey protein, egg whites have the highest possible PDCAAS of all foods. They also score 100 on the biological value, which means that all protein indigested from eggs is used by the body. In addition to providing an excellent source of protein, eggs pack a slew of nutrients known to promote hair health, including iron, sulphur, vitamin B2, vitamin B12, and folate.With all that and the fact that they taste great too — whether boiled, poached, or scrambled — it is definitely a good idea to add eggs to your diet.

#8:  Paprika Powder

Image result for Paprika PowderThe slew of vitamins and minerals in paprika powder is so comprehensive that a few spoonfuls a day will provide you with more hair health promoting nutrients than many vitamin pills. Paprika is packed with beta-carotene and vitamin E. It is also one of most vitamin C rich spices. Further, it is one of the most concentrated sources of B vitamins, particularly of vitamin B2, vitamin B9, and vitamin B6 (a mere tablespoon of paprika powder provides 14% of the recommended daily intake for vitamin B6). In addition to preventing hair loss, vitamin B6 helps the body produce melanin which gives the hair its color. On top of all that, paprika contains a substantial amount of iron which ensures that the hair gets enough oxygen.

#9:  Wheat Germ

Image result for Wheat GermStruggling with hair loss? Then be sure to include wheat germ in your diet! Wheat germ is packed with nutrients that are thought to promote hair growth. It is one of the best dietary sources of vitamin E and an excellent source of dietary zinc. It also delivers a decent amount of vitamin B6 which is promotes the absorption of zinc from the intestines. Moreover, wheat germ is a fairly good source of copper. Try adding wheat germ to breads, cereals, muesli, milk shakes, or pancakes — it makes a highly nutritious, yet undetectable addition! When storing wheat germ, keep in mind that it goes rancid fast because of its unsaturated fat content. To optimize the shelf life of this great anti-baldness food, store it in a sealed container in a cool, dry place away from exposure to the sun.

Can't wait to jazz up your favorite smoothies, salads, and yogurt with wheat germ? Check out the article Where to Buy Wheat Germ for tips on how to get the most out of your next wheat germ purchase.

What are the best foods to eat if you want to prevent hair loss and thinning hair? Here's our pick of the best.

Note that this is the second page of a two-page article on the best foods for hair loss prevention. If you missed the first page of the article, clickhere.

 

#10:  Prunes

Image result for PrunesPacked with both copper and zinc, prunes are undoubtedly one of the best foods for hair loss prevention. Although our bodies require only a small amount of copper, this trace mineral is necessary for the proper functioning of the body, including healthy hair growth. Adequate levels of copper help slow down hair loss and contribute to hair thickness.Copper is also thought to intensify hair color and prevent premature graying of hair. Zinc, on the other hand, plays an important role in the production of new cells (including hair cells) and the maintenance of the oil-secreting glands that make hair shiny. Copper and zinc should be consumed together as the balance between the two is crucial: too much zinc interferes with copper absorption, and higher amounts of copper can be toxic.

If you are keen on learning about the benefits of prunes on your general wellbeing, check out the page Health Benefits of Prunes.

 

oatmeal
Oatmeal delivers plenty of B vitamins, zinc, and copper.

#11:  Oatmeal

Eating a bowl of oatmeal for breakfast is a great way to start a day off right. Oats are highly nutritious and an excellent source of B vitamins, zinc and copper, some of the most important micronutrients for preventing hair loss. They are also a great vegetarian source of dietary protein. Before eating oats, soak them for several hours. Untreated oats, like other grains, contain phytic acid which can block the absorption of calcium, magnesium, copper, iron, and zinc in the intestines. Soaking allows enzymes to break down and neutralize phytic acid and thus improve the nutritional value of oats.

 

 

 

 

#12:  Spirulina Seaweed

Due to its unsurpassed nutritional profile, spirulina seaweed has been touted as one of the world's Image result for Spirulina Seaweedgreatest super-foods, with an impressive array of potential health benefits. It is particularly rich in nutrients that are thought to help prevent hair loss, which is also why spirulina is often used as a key ingredient in natural hair loss prevention products. Spirulina is a concentrated source of both iron and copper — two important minerals you need to prevent hair loss. But this remarkable seaweed also contains numerous other health hair promoting nutrients, including beta-carotene, vitamin E, and vitamin C. Spirulina powder can be added to juices, soups, sauces, and salads to enhance these dishes' nutritional content. Spirulina is available at many health food stores as well as on Amazon.com and Amazon.co.uk.

 

#13  Garbanzo Beans

Image result for Garbanzo BeansGarbanzo beans (also known as chickpeas) are a wonderfully versatile food with a rich nut-like flavor and an appealing, buttery consistency. They are a staple in the Indian and Middle Eastern cuisines and a key ingredient in dishes like falafels and hummus. They are also a great food to add to your food repertoire if you suffer from hair loss as they are loaded with hair loss preventing nutrients such as B vitamins, zinc, and vitamin C. They are also an excellent source of protein, particularly for vegetarians and vegans who avoid animal sources of protein.

 

 

 

#14:  Sweet Potatoes

Turbocharge your anti-hair loss diet by regularly consuming sweet potatoes. Sweet potatoes are also one of the most nutritious vegetables and packed with nutrients that help prevent hair loss. The pink, orange, and yellow varieties are one of the most concentrated dietary sources of beta-carotene (the more intense the color, the more beta-carotene), but sweet potatoes also contain plenty of vitamin C, copper, and iron. In addition, sweet potatoes contain come unique root proteins which, according to some preliminary studies, have significant antioxidant properties.

 

#15:  Sesame Seeds

Although our bodies require only a small amount of copper, it is crucial for the proper functioning of the body, including healthy hair growth. Sufficient levels of copper can prevent hair loss and contribute to hair thickness. Copper is also thought to intensify hair color and prevent premature graying of hair. Another trace mineral that is important to hair health is zinc. It plays a role in the production of new cells (including hair cells) and the maintenance of the oil-secreting glands of the scalp that make hair shiny. Zinc and copper should be consumed together as the balance between the two is crucial: too much zinc interferes with copper absorption, and higher amounts of copper can be toxic. Black sesame seeds, which are used as a remedy for hair loss in China, are an excellent source of both copper and zinc.

Looking for organic black sesame seeds or sesame paste (tahini)? Check out Kevala's organic black sesame seed products on Amazon.com (or head to Amazon.co.uk if you live in the UK).

 

#16:  Carrots

You probably already know that carrots are good for eye sight, but did you know that they are also great at controlling hair loss. Carrots are one of the best natural sources of beta-carotene, an important nutrient that promotes healthy hair due to its antioxidant properties as well as its role as a precursor to vitamin A. A deficiency of vitamin A has been linked to hair loss and thinning hair.In order to obtain the most beta-carotene, choose carrots with a deep orange color as they typically contain the highest levels of beta-carotene. Further, steaming carrots slightly can improve the availability of beta-carotene contained in carrots. Also eating carrots in tandem with a little bit of fat (for example olive oil) helps the body utilize beta-carotene more effectively.

 


 

 

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